TabetAI features: coaching, score, companions

Targets that move

Coaching that adapts to your real life

Your budget moves with your steps and your weight trend, the evening recap sounds like your coach, and when you've run out of ideas it has some.

Adaptive targets: trend weight, a learned maintenance figure and a budget that follows your real activity

Targets that adapt

Your weight jumps around day to day, so TabetAI follows the trend. Your daily target adjusts to it and to your real steps and workouts.

The evening recap: your day summarized in your companion's voice with an AI note

An evening recap, in their voice

Every day ends with your numbers, an AI note on what happened, and your companion's take on it.

What should I eat: mood-based AI meal suggestions that fit your remaining budget

“What should I eat?”EX

Tell it your mood: high protein, comfort food, something new. Get ideas that fit the calories you have left, even from spots near you.

Food and movement, D to S

The Balance Score: your whole day in one grade

Calories are one line of the story. TabetAI rolls your calories, protein, fiber, added sugar, salt and your movement into one end-of-day grade, with the receipts to show why.

The Balance Score detail sheet: an A/82 day with a breakdown grading fiber, sodium, calories, protein, sugar, saturated fat and glycemic load, each against its own target

Can't be gamed

The score can never be gamed by eating less: under-eat and it caps low. It grades balance and effort. Restriction doesn't move it, and neither does your weight.

It tells you what to fix

Every line in the breakdown carries its own tip: more fiber here, easier on the salt there. Whole fruit never counts against you; only added sugar does.

Fair at breakfast, final at night

The live score paces itself through the day, so a light morning never nags. At day's end it locks. Yesterday's grade is yours for good.

Targets you can check: fiber follows The Lancet's 2019 meta-analysis, free sugar the WHO guideline, saturated fat the American Heart Association's 2017 advisory, and movement the WHO 2020 activity guidelines.

Your coach has a face

Someone who notices you showed up

Your coach has a face, a name and a voice. They learn yours, react to what you ate and are glad you logged lunch. Nobody lectures you and nothing turns red.

Reina's companion page: full art, her voice line, and your bond progress

Their own page

Tap them and they answer in their own voice. Full-body art, your history together, and a card you can share.

The bond ladder: your companion warms up the longer you log

Warmer the longer you stay

They learn your name, cheer in their colors, and get warmer the longer you stay. Rank up the bond and the app starts feeling like theirs and yours.

The gift shelf: spend Tabegems on gifts your companion loves

Gifts they'll remember

Spend the Tabegems you earn from healthy habits on a small gift. Every companion has secret favorites. Find theirs and they'll remember it.

Aiko · your warm starter coach Sora · calm and steady Takai · all-out hype Reina · court-side perfectionist Ren · fiery older brother

Track together

Make it a team sport

Almost every calorie app is something you do alone. TabetAI lets couples, families and friends do it together: see each other's meals, log side by side, and notice when someone goes quiet.

Group tracking: see what everyone ate and copy a meal into your own log

Log together, stay honest

See what everyone in your group ate, copy a dish, or a single ingredient, into your own log at the right portion, and keep each other on track.

Daily and weekly missions and a fresh weekly leaderboard

A fresh race every week

Missions turn logging, protein and steps into XP. Your XP drives friend leaderboards that reset every Monday (ranked on effort, never weight), plus a private “top % of all players” and a weekly reward.

And everything else

A serious calorie and macro tracker underneath

Micronutrients, per-ingredient breakdowns and full data export, with the AI doing the tedious part.

Barcode not found? Snap the label.

Photograph the printed nutrition label and TabetAI reads the manufacturer's own numbers, so there's nothing to type. It's on the free plan. Labels you scan also help build a shared library, so the next person who scans that product gets a one-tap match.

Favorites, recipes, routines

Save the meals you repeat, build recipes that break into real ingredients, and log a regular lunch in two taps.

Beyond calories

Fiber, sugar, saturated fat and sodium, each with a daily target. Scan a label or barcode and you also get vitamins and minerals like iron and vitamin D.

Workouts that meet you at your level

Beginner plans include 15-minute home sessions with no equipment. The guided player counts your sets and rest, in plain words for beginners and gym terms for experienced lifters.

Lose, maintain or gain

Pick your goal and the whole app follows, with steps and workouts from your phone's health app feeding your daily budget.

Plan your week

Plan meals up to a week ahead, save repeatable routines, copy a good day, and let the AI fill the gap in your remaining budget.

Streaks with a safety net

Build a daily streak with milestone rewards, plus streak freezes that auto-cover an off day. No guilt attached.

Quick add for real life

In a rush? Snap and go. The AI finishes in the background and the meal lands in your log by itself. You can even leave the app.

No photo? Describe it

Type or dictate what you ate and the AI builds the same per-ingredient breakdown. Great for home cooking and half-remembered lunches.

On your home screen

A home-screen widget shows calories left, your macros and your Balance Score, with your companion on it. Android today; the iOS widget is coming.

A score for every food

Beyond the daily grade, each food gets its own Food Score at the serving you pick. See what to eat more of, and what to go easy on.

Your cycle, on your phone only

Optional period tracking marks the days when water retention can add 1–3 kg on the scale, so a sudden jump makes sense. The log stays on your phone.

Fully yours, in your language

English, 日本語, 简体中文 and 繁體中文, AI results and your companion's voice included. Cloud backup keeps your diary on every device, except the cycle log.

What leaves your phone

Where your data goes

Health data stays on your devices

Data from Health Connect or Apple Health never leaves your phone, apart from the numbers your own paired watch displays. Steps, weight, body fat: read on the phone, and that's where they stay. We don't upload them, sell them, or train on them.

Your cycle log never syncs

Your cycle log stays on this device, excluded from every backup path, by design.

Meal photos: the trade

Meal photos DO go to our servers for analysis, and may be used to improve our food models and in de-identified datasets we license or sell. The Settings switch “Keep my photos out of AI datasets” keeps your photos out of the datasets we build after you turn it on. It does not cover typed meals. Read the full policy →

Questions

Good to know

Can I scan barcodes?

Yes. Scan the barcode on your yoghurt or protein powder and it logs in one tap. When a product isn't in any database (common in this region), photograph the printed nutrition label instead and TabetAI reads the manufacturer's own numbers. No barcode, no label? Just photograph the food.

Can it help me watch my blood sugar?

Yes. Turn on glycemic tracking in Settings and TabetAI estimates a glycemic index for the foods you log, with a per-portion glycemic load on the EX plan. These are rough dietary estimates, not medical advice, and should never be used to dose insulin or manage a medical condition.

Can I use it to gain or maintain weight, not just lose it?

Yes. Pick lose, maintain or gain at setup or any time in Settings. Gaining turns your calorie budget into a fuel target with surplus math and gain-pace tracking; maintaining keeps your budget at your burn.

Can I get my data out?

Yes, any time, without asking us. Settings → Export my data gives you a file of your meals, exercises, weights and settings (photos not included). Your cycle log exports separately, straight to your device's share sheet. It never passes through our servers.

Why TabetAI over the big-name trackers?

The big database apps make you do the work (searching entries, guessing servings), and the local plate in front of you often isn't in there at all. The photo-scanner apps do one trick and stop at a number. TabetAI reads the food, then coaches: a Balance Score with receipts, targets that adapt to your weight trend and your real steps, a confidence rating on every estimate, cycle data that stays on your phone, and friends who see your meals, in four languages.

Does calorie logging really work?

Yes, and you can check every citation. Food logging is the most evidence-backed habit in weight management: in a major trial, people who kept daily food records lost about twice as much weight (Hollis 2008, Am J Prev Med), and logging more often predicts losing more (Harvey 2019, Obesity). The Balance Score grades against published guidance: The Lancet's fiber meta-analysis, the WHO free-sugar guideline, the AHA's saturated-fat advisory and the WHO 2020 activity guidelines. Weight projections use peer-reviewed energy-balance modeling instead of the 3,500-calorie rule. Even the friends features follow the data: dieters who joined with friends kept their weight off far more often (Wing & Jeffery 1999).

Everything TabetAI does